Training Log Archive: mjdIn the 31 days ending Dec 31, 2011:
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Saturday Dec 17, 2011 #
5 PM
Running 28:50 [3] 5.5 km (5:15 / km) +54m 5:00 / km
ahr:151 max:170 shoes: Asics 2160
kingston beach.
Wednesday Dec 14, 2011 #
11 AM
Running 31:49 [3] 6.0 km (5:18 / km) +15m 5:14 / km
ahr:146 max:165 shoes: Asics 2160
kingston beach. calf becoming tight and a bit sore.
Friday Dec 9, 2011 #
1 PM
Running 37:08 [3] 6.5 km (5:43 / km) +99m 5:18 / km
ahr:148 max:171 shoes: Asics 2160
alum gully #1. new first section up alum cliffs instead of the steps, which are now closed off. very warm today, stopped early, could just start to feel right calf.
Wednesday Dec 7, 2011 #
2 PM
Running 28:25 [3] 4.65 km (6:07 / km) +111m 5:28 / km
ahr:148 max:167 shoes: Asics 2160
kingston. around boronia hill.
Monday Dec 5, 2011 #
7 PM
Ultimate 1:00:00 [3]
15 - 8 win in grand final. calf held up okay.