Training Log Archive: mjdIn the 31 days ending May 31, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday May 30, 2011 #
Running 30:00 [4] 6.15 km (4:53 / km) +33m 4:45 / km
ahr:164 max:175 shoes: Asics 2130 #3
Saturday May 28, 2011 #
Running 30:31 [3] 6.0 km (5:05 / km) +6m 5:04 / km
ahr:153 max:165 shoes: Asics 2130 #3
Friday May 27, 2011 #
Running 26:36 [3] 5.0 km (5:19 / km) +19m 5:13 / km
ahr:150 max:159 shoes: Asics 2130 #3
Wednesday May 25, 2011 #
Running 25:51 [3] 5.0 km (5:10 / km) +16m 5:05 / km
ahr:156 max:164 shoes: Asics 2130 #3
Monday May 23, 2011 #
Running 33:02 [3] 6.0 km (5:30 / km) +37m 5:20 / km
ahr:143 max:159 shoes: Asics 2130 #3
Saturday May 21, 2011 #
Running 31:48 [3] 6.0 km (5:18 / km) +32m 5:10 / km
ahr:152 max:165 shoes: Asics 2130 #3
Wednesday May 18, 2011 #
Running 27:00 [4] 5.51 km (4:54 / km) +28m 4:47 / km
ahr:163 max:174 shoes: Asics 2130 #3
Monday May 16, 2011 #
Running 25:23 [3] 5.0 km (5:05 / km) +17m 4:59 / km
ahr:157 max:182 shoes: Asics 2130 #3
Saturday May 14, 2011 #
Running 25:09 [4] 5.0 km (5:02 / km) +18m 4:56 / km
ahr:160 max:171 shoes: Asics 2130 #3
Thursday May 12, 2011 #
Running 26:11 [3] 5.0 km (5:14 / km) +17m 5:09 / km
ahr:147 max:164 shoes: Asics 2130 #3
Saturday May 7, 2011 #
Running 26:48 [3] 5.0 km (5:22 / km) +18m 5:16 / km
ahr:147 max:161 shoes: Asics 2130 #3
Wednesday May 4, 2011 #
Running 26:00 [4] 5.36 km (4:51 / km) +37m 4:41 / km
ahr:168 max:176 shoes: Asics 2130 #3
Monday May 2, 2011 #
Running 27:35 [3] 5.0 km (5:31 / km) +24m 5:23 / km
ahr:149 max:158 shoes: Asics 2130 #3