Training Log Archive: mjd

In the 31 days ending Mar 31, 2011:

1:09

0:00

10 AM

Cycling 1:09:04 [3] 17.38 km (15.1 kph) +251m
ahr:142 max:170

murrell reserve. a15.1

12 PM

Running 32:00 [3] 5.9 km (5:25 / km) +19m 5:20 / km
ahr:147 max:159 shoes: Asics 2130 #3

kingston beach.

1 PM

Running 30:00 [3] 5.76 km (5:12 / km) +14m 5:09 / km
ahr:153 max:170 shoes: Asics 2130 #3

blackmans bay beach. three loops to keep on the flat.

10 AM

Running 32:00 [3] 5.87 km (5:27 / km) +20m 5:22 / km
ahr:151 max:163 shoes: Asics 2130 #3

kingston beach.

2 PM

Running 35:00 [3] 6.18 km (5:40 / km) +98m 5:15 / km
ahr:147 max:156 shoes: Asics 2130 #3

pipeline track. from neika.

11 AM

Running 36:00 [2] 6.45 km (5:35 / km) +35m 5:26 / km
ahr:139 max:154 shoes: Asics 2130 #3

kingston beach. up the creek. feeling crap from early rising.

4 PM

Running 35:00 [3] 6.12 km (5:43 / km) +37m 5:33 / km
ahr:142 max:156 shoes: Asics 2130 #3

kingston beach. humid. right achilles back to not feeling that great while running :-(

11 AM

Running 30:01 [3] 5.55 km (5:25 / km) +38m 5:14 / km
ahr:154 max:168 shoes: Asics 2130 #3

domain loop. times two.

2 PM

Running 30:01 [3] 5.08 km (5:55 / km) +34m 5:43 / km
ahr:148 max:161 shoes: Asics 2130 #3

murrell nature reserve. windy with a few showers. a bit hilly for achilles.

12 PM

Running 30:10 [3] 5.26 km (5:44 / km) +31m 5:34 / km
ahr:145 max:157 shoes: Asics 2130 #3

kingston beach. mix up.