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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running11 5:47:40 36.37(9:34) 58.53(5:56) 717
  Total11 5:47:40 36.37(9:34) 58.53(5:56) 717
averages - weight:92.7kg

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Friday Jul 30, 2010 #

12 PM

Running 34:00 [3] 5.46 km (6:14 / km) +85m 5:47 / km
ahr:150 max:171 shoes: Asics 2130 #2

kingston beach. same as last time.

Wednesday Jul 28, 2010 #

12 PM

Running 34:00 [3] 5.46 km (6:14 / km) +96m 5:43 / km
ahr:153 max:176 shoes: Asics 2130 #2

kingston beach.

Sunday Jul 25, 2010 #

12 PM

Running 40:50 [3] 6.72 km (6:05 / km) +118m 5:35 / km
ahr:160 max:178 shoes: Asics 2130 #2

new kingston flats. similar to last run.

Thursday Jul 22, 2010 #

11 AM

Running 43:42 [3] 7.0 km (6:15 / km) +92m 5:51 / km
ahr:164 max:180 weight:92.4kg shoes: Asics 2130 #2

kingston beach. from new home, ran back along sand and also up most of the way home. the last km had about 80m climb and took over 8 minutes!

Thursday Jul 15, 2010 #

12 PM

Running 30:00 [3] 5.19 km (5:47 / km) +45m 5:33 / km
ahr:158 max:174 shoes: Asics 2130 #2

kingston flats mashup. might be last one from this starting point.

Tuesday Jul 13, 2010 #

3 PM

Running 25:26 [3] 4.46 km (5:42 / km) +19m 5:35 / km
ahr:157 max:167 shoes: Asics 2130 #2

kingston flats

Sunday Jul 11, 2010 #

12 PM

Running 37:11 [3] 6.42 km (5:48 / km) +65m 5:31 / km
ahr:168 max:174 shoes: Asics 2130 #2

kingston flats. longer version into kingston town. slightest hint of a hill and the HR goes high and doesn't really come down all that fast.

Friday Jul 9, 2010 #

3 PM

Running 25:12 [3] 4.46 km (5:39 / km) +23m 5:30 / km
ahr:163 max:185 shoes: Asics 2130 #2

kingston flats

Wednesday Jul 7, 2010 #

3 PM

Running 25:01 [3] 4.45 km (5:37 / km) +116m 4:59 / km
ahr:158 max:170 shoes: Asics 2130 #2

kingston flats. no significant leg pain.

Sunday Jul 4, 2010 #

1 PM

Running 25:17 [3] 4.47 km (5:39 / km) +36m 5:26 / km
ahr:161 max:171 shoes: Asics 2130 #2

kingston flats. left hammies a little sore. HR improve on same session as friday, also faster, hahaha...

Friday Jul 2, 2010 #

2 PM

Running 27:01 [2] 4.44 km (6:05 / km) +21m 5:56 / km
ahr:167 max:175 weight:93kg shoes: Asics 2130 #2

kingston flats. tried to keep the HR down but struggled to keep below 170. hammies sore but okay at this plod.

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