Training Log Archive: mjdIn the 31 days ending Mar 31, 2010:
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Monday Mar 15, 2010 #
6 PM
Note
(injured)
ultimate 12-14, injured left calf 25 mins in.
Saturday Mar 13, 2010 #
4 PM
Running 40:17 [3] 7.14 km (5:39 / km) +405m 4:24 / km
ahr:150 max:157 shoes: Asics 2130 #2
pipeline track from ferntree
Wednesday Mar 10, 2010 #
4 PM
Running 34:14 [3] 6.43 km (5:19 / km) +58m 5:06 / km
ahr:147 max:158 shoes: Asics 2130 #2
kingston flats
Monday Mar 8, 2010 #
6 PM
Note
ultimate 14-14. a draw with the last throw by us. sweaty.
Saturday Mar 6, 2010 #
6 PM
Running 33:45 [3] 6.4 km (5:16 / km) +27m 5:10 / km
ahr:145 max:160 shoes: Asics 2130 #2
kingston flats
Thursday Mar 4, 2010 #
4 PM
Cycling 48:22 [3] 17.96 km (22.3 kph) +293m
ahr:150 max:176
howden loop. felt ordinary, especially up hills. stuffed after.
Wednesday Mar 3, 2010 #
3 PM
Running 35:01 [3] 6.05 km (5:47 / km) +244m 4:49 / km
ahr:146 max:163 shoes: Asics 2130 #2
blackmans bay end
Monday Mar 1, 2010 #
6 PM
Note
ultimate 10-13 loss. oh well, back on the loss train... choochoo.