Training Log Archive: mjd

Running 48:16 [3] 8.63 km (5:36 / km) +235m 4:55 / km
ahr:145 max:153 shoes: Asics 2130 #2

Running 23:12 [4] 4.83 km (4:48 / km) +46m 4:35 / km
ahr:165 max:175 shoes: Asics 2130 #2

Running 34:55 [3] 6.41 km (5:27 / km) +93m 5:05 / km
ahr:143 max:154 shoes: Asics 2130 #2

Running 1:02:01 [3] 10.0 km (6:12 / km) +411m 5:09 / km
ahr:145 max:151 shoes: Asics 2130 #2

Running 1:00:00 [3] 8.89 km (6:45 / km) +185m 6:07 / km
ahr:147 max:167 shoes: Asics 2130 #2

Running 33:44 [3] 6.17 km (5:28 / km) +106m 5:02 / km
ahr:150 max:168 shoes: Asics 2130 #2

Running 34:57 [3] 6.18 km (5:39 / km) +92m 5:16 / km
ahr:147 max:162 shoes: Asics 2130 #2

Note

Running 35:21 [3] 6.42 km (5:30 / km) +45m 5:19 / km
ahr:147 max:160 shoes: Asics 2130 #2

Running 34:48 [3] 6.37 km (5:28 / km) +109m 5:02 / km
ahr:143 max:156 shoes: Asics 2130 #2

Running 46:00 [3] 6.49 km (7:05 / km) +218m 6:04 / km
ahr:148 max:168 shoes: Asics 2130 #2

Running 42:00 [2] 6.31 km (6:39 / km) +115m 6:06 / km
ahr:139 max:171 shoes: Asics 2130 #2

Running 33:35 [3] 6.42 km (5:14 / km) +40m 5:04 / km
ahr:152 max:164 shoes: Asics 2130 #2

Running 34:15 [3] 6.39 km (5:22 / km) +38m 5:12 / km
ahr:146 max:156 shoes: Asics 2130 #2