Training Log Archive: mjdIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Sunday Dec 27, 2009 #
Running 33:47 [3] 5.71 km (5:55 / km) +173m 5:08 / km
ahr:146 max:166 shoes: Asics 2130 #2
Thursday Dec 24, 2009 #
Running 35:07 [3] 5.71 km (6:09 / km) +123m 5:33 / km
ahr:148 max:165 shoes: Asics 2130 #2
Monday Dec 21, 2009 #
Running 36:16 [3] 5.86 km (6:11 / km) +115m 5:38 / km
ahr:144 max:164 shoes: Asics 2130 #2
Friday Dec 18, 2009 #
Running 32:55 [3] 6.46 km (5:06 / km) +51m 4:54 / km
ahr:148 max:165 shoes: Asics 2130 #2
Wednesday Dec 16, 2009 #
Running 33:24 [3] 6.44 km (5:11 / km) +40m 5:02 / km
ahr:155 max:174 shoes: Asics 2130 #2
Monday Dec 14, 2009 #
Running 33:18 [3] 6.25 km (5:20 / km) +69m 5:03 / km
ahr:151 max:171 shoes: Asics 2130 #2
Saturday Dec 12, 2009 #
Running 33:41 [3] 6.45 km (5:13 / km) +31m 5:06 / km
ahr:150 max:164 shoes: Asics 2130 #1
Thursday Dec 10, 2009 #
Running 28:01 [4] 5.56 km (5:02 / km) +110m 4:35 / km
ahr:159 max:169 shoes: Asics 2130 #1
Tuesday Dec 8, 2009 #
Running 34:05 [3] 6.37 km (5:21 / km) +35m 5:13 / km
ahr:149 max:173 shoes: Asics 2130 #1
Monday Dec 7, 2009 #
Note
Sunday Dec 6, 2009 #
Running 33:42 [3] 6.46 km (5:13 / km) +88m 4:53 / km
ahr:149 max:164 shoes: Asics 2130 #1
Friday Dec 4, 2009 #
Running 34:39 [3] 6.15 km (5:38 / km) +98m 5:13 / km
ahr:152 max:170 shoes: Asics 2130 #1
Wednesday Dec 2, 2009 #
Running 28:00 [3] 5.52 km (5:04 / km) +66m 4:47 / km
ahr:155 max:167 shoes: Asics 2130 #1