In the 31 days ending Oct 31, 2009:
Running 51:14 [3] 9.09 km (5:38 / km) +220m 5:02 / km ahr:153 max:163 shoes: Asics 2130 #1
Running 28:10 [3] 5.51 km (5:07 / km) +87m 4:44 / km ahr:155 max:170 shoes: Asics 2130 #1
Running 34:39 [3] 6.41 km (5:24 / km) +56m 5:11 / km ahr:149 max:170 shoes: Asics 2130 #1
Running 31:48 [3] 5.81 km (5:28 / km) +68m 5:10 / km ahr:148 max:159 shoes: Asics 2130 #1
Running 33:52 [3] 6.42 km (5:17 / km) +37m 5:08 / km ahr:150 max:163 weight:90kg shoes: Asics 2130 #1
Running 46:22 [2] 6.51 km (7:07 / km) +189m 6:13 / km ahr:135 max:163 shoes: Asics 2130 #1
Running 33:57 [3] 6.46 km (5:15 / km) +33m 5:07 / km ahr:144 max:157 shoes: Asics 2130 #1
Running 35:38 [3] 6.18 km (5:46 / km) +144m 5:10 / km ahr:151 max:182 shoes: Asics 2130 #1
Running 33:29 [3] 6.5 km (5:09 / km) +50m 4:58 / km ahr:150 max:160 shoes: Asics 2130 #1
Running 32:44 [3] 6.33 km (5:10 / km) +137m 4:40 / km ahr:157 max:167 shoes: Asics 2130 #1
Running 33:36 [3] 6.41 km (5:15 / km) +44m 5:04 / km ahr:151 max:166 shoes: Asics 2130 #1
Running 29:32 [3] 4.86 km (6:05 / km) +105m 5:29 / km ahr:143 max:163 shoes: Asics 2130 #1
Running 34:41 [3] 6.37 km (5:27 / km) +77m 5:08 / km ahr:153 max:166 shoes: Asics 2130 #1
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