Training Log Archive: mjdIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Running 43:27 [2] 7.6 km (5:43 / km)
shoes: Asics 2110 #2
blackmans bay point (21.00, 22.27). slow!
Tuesday Jul 29, 2008 #
Running 32:00 [2]
shoes: Asics 2110 #2
blackmans bay beach end. watch reset itself, i think it may be on the way out. unless i bought a dud battery.
Sunday Jul 27, 2008 #
Running 30:28 [3]
shoes: Asics 2110 #2
blackmans bay beach end 14.12, 16.16 home. a bit faster today. recovery from fridays run was good so hopefully will be able to ease back into it.
Friday Jul 25, 2008 #
Running 31:53 [2]
shoes: Asics 2110 #2
blackmans bay beach end 14.31, 17.22 home. achilles felt okay during the run, but the bad part has been after and the next day, so... i'll have to wait.
Thursday Jul 24, 2008 #
Cycling (mtb) 1:06:30 [3] 17.6 km (15.9 kph)
a15.8. murrell.
Tuesday Jul 22, 2008 #
Cycling (mtb) 1:02:02 [3] 16.25 km (15.7 kph)
a15.6. murrell. cold wind.
Monday Jul 21, 2008 #
Cycling (bt) 50:00 [3]
downstairs on the trainer. counted 10.5 songs (initial half on setup) and then looked at my watch - 47 odd minutes - hung on to make 50. cold, disgusting day outside, some small hail.
Saturday Jul 19, 2008 #
Cycling (mtb) 53:44 [2] 14.84 km (16.6 kph)
weight:82.2kg
a16.5. murrell. about to watch the big game, top of the table... go cats!
Thursday Jul 17, 2008 #
Running 32:03 [2]
shoes: Asics 2110 #2
blackmans bay beach end 14.29, 17.34. achilles noticable and got quite warm on the way home. see how well it pulls up in the next 24hrs.
Tuesday Jul 15, 2008 #
Cycling (bt) 45:00 [3]
downstairs on the trainer
Friday Jul 11, 2008 #
Cycling (bt) 40:00 [3]
took the laptop downstairs and played music and watched a picture slideshow while on the trainer. did try the late show dvd but couldn't get the sound high enough - might need some external powered speakers for dvds? time passed a bit faster today.
Thursday Jul 10, 2008 #
Cycling (mtb) 57:02 [2] 14.6 km (15.4 kph)
a15.2. murrell nr. shortened loop, gasping cold air in first half, not fun. got my rudys back today with new lenses, frickn bout time too, but some companies are shite on timely and accurate service.
Wednesday Jul 9, 2008 #
Running 32:53 [2]
shoes: Asics 2110 #2
blackmans bay beach end and return (14.46, 18.07). achilles a bit worse than monday - not good :-(
Tuesday Jul 8, 2008 #
Cycling (bt) 30:00 [3]
old bicycle on the trainer in the garage. damn, the first twenty minutes seems like it goes forever! replaced my rear freewheel cluster yesterday - the old one was spinning both ways - old 13-21, new 14-28, as that was all i could find to buy.
Monday Jul 7, 2008 #
Running 32:11 [2]
shoes: Asics 2110 #2
down to the end of blackmans bay beach and back. achilles a little sore at first then hotter but not very painful. 14.43, 17.28
Friday Jul 4, 2008 #
Swimming 30:00 [2] 1.3 km (23:05 / km)
finally got out and went swimming at the aquatic centre. the 50m pool was cut in two, so had to do lots of turns. 2x600m in 12.03 and 12.17, plus 100m in 2.00. first swim in over a year, need new swimmers!