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Training Log Archive: mjd

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running21 17:33:28 18.89 30.4
  Total21 17:33:28 18.89 30.4
averages - weight:82.8kg

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Monday Mar 31, 2008 #

Running hills 34:00 [4]
shoes: Asics 2110 #2

kingston and boronia beaches plus boronia hill 9.51 (2.08, 7.43)

Sunday Mar 30, 2008 #

Running 50:00 [3]
weight:82.8kg shoes: Asics 2110 #2

alum track from taroona oval to home. first time all the way through. not a very good track at the taroona end. go cats!

Saturday Mar 29, 2008 #

Running long 1:21:00 [2]
shoes: Asics 2110 #2

out to murrell nr from home

Thursday Mar 27, 2008 #

Running hills 35:00 [4]
shoes: Asics 2110 #2

kingston and boronia beaches plus boronia hill 9.45 (1.58, 7.47)

Wednesday Mar 26, 2008 #

Running 1:00:00 [3]
shoes: Asics 2110 #2

around boronia hill. cold and a bit wet

Tuesday Mar 25, 2008 #

Running 42:00 [3] 7.6 km (5:32 / km)
shoes: Asics 2110 #2

blackmans bay point. slow - again didn't feel like i had anything.

Sunday Mar 23, 2008 #

Running long 1:12:00 [2]
shoes: Asics 2110 #2

pipeline track from ferntree. a few faster bits.
C • easter next year 4

Saturday Mar 22, 2008 #

Running hills 34:00 [4]
shoes: Asics 2110 #2

kingston and boronia beaches plus boronia hill 9.44 (1.56, 7.48)

Friday Mar 21, 2008 #

Running 53:00 [3]
shoes: Asics 2110 #2

around about, including some along alum track. feeling ordinary - legs weak on hills.

Thursday Mar 20, 2008 #

Note

bought four new tyres: michelin mxv8

Wednesday Mar 19, 2008 #

Running 59:00 [3]
shoes: Asics 2110 #2

alum track to taronga road and return. not feeling all that flash

Tuesday Mar 18, 2008 #

Running 1:05:00 [3]
shoes: Asics 2110 #2

out to murrell nr from home. last twenty minutes it rained! it's been a while.

Monday Mar 17, 2008 #

Running 35:28 [4] 7.6 km (4:40 / km)
shoes: Asics 2110 #2

blackmans bay point 7.6k 35.28 (17.44, 17.44). 62s pb for this route.

Saturday Mar 15, 2008 #

Running 58:00 [3]
shoes: Asics 2110 #2

waterworks to ferntree

Friday Mar 14, 2008 #

Running 1:00:00 [3]
shoes: Asics 2110 #2

alum track - taronga rd. not quite the normal route. out via beach. and a bit further along past the turnaround.

Thursday Mar 13, 2008 #

Running 42:00 [3] 7.6 km (5:32 / km)
shoes: Asics 2110 #2

blackmans bay point. hammy seemed okay, kept my stride shorter.

Wednesday Mar 12, 2008 #

Note

went for a walkprune :-) took 3h15m along the alum track to toronga rd. think i'll try a short easy run tomorrow. now sporting 3 blisters on my right hand from the secateurs.
C • walkprune 2

Sunday Mar 9, 2008 #

Running 40:00 [3]
weight:82.8kg (injured) shoes: Asics 2110 #2

around boronia hill - strained left hamstring - that's what i get for starting interval training! grrr.

Saturday Mar 8, 2008 #

Running intervals 42:00 [4]
shoes: Asics 2110 #2

intervals on kingston beach. 11 x 1 minute. first training log noted intervals since 11-oct-05. couldn't work out how to use my watch properly to get beeps every minute at the start - got something worked out by the third or fourth rest (jog) minute!

Friday Mar 7, 2008 #

Running 1:05:00 [3]
shoes: Asics 2110 #2

willowbend, firthside, proctors, tindall

Thursday Mar 6, 2008 #

Note

headache

Wednesday Mar 5, 2008 #

Running 39:00 [3] 7.6 km (5:08 / km)
shoes: Asics 2110 #2

blackmans bay point

Tuesday Mar 4, 2008 #

Running 37:00 [3]
shoes: Asics 2110 #2

around boronia hill

Saturday Mar 1, 2008 #

Running 50:00 [2]
shoes: Asics 2110 #2

hataitai past the runway and up towards the prison and back

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