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Training Log Archive: mjd

In the 31 days ending Jul 31, 2007:

activity

time

miles

Running

9:32:00

Cycling

3:40:52

48.98

(13.3/h)

78.82

(21.4/h)

Total

13:12:52

48.98

78.82

averages - weight:84.6kg

1:41

0:00

» now

Tuesday Jul 31, 2007 #

Note
(sick)

feeling crook in the guts.

Monday Jul 30, 2007 #

Running 42:00 [2]
shoes: Asics 2110

alum gully #2, footy steps end

Sunday Jul 29, 2007 #

Cycling (mtb) 1:41:30 [2] 30.8 km (18.2 kph)

a18.2, up summerleas road to huon road (51.30), turn left, go a few k's and return. broken rear gear changer, don't know why yet as i can't tell just by a quick look, when almost home so not too bad. cold up at ferntree and on return journey down the mountain.

C • diagnosis 2

Saturday Jul 28, 2007 #

Running 35:00 [3]
shoes: Asics 2110

blackmans bay upper, light rain at times.

Thursday Jul 26, 2007 #

Running 30:00 [3]
shoes: Asics 2110

up and around boronia hill.

Wednesday Jul 25, 2007 #

Cycling (road) 58:01 [2] 22.4 km (23.2 kph)

down to tinderbox and return. up and down, twisty road. a23.1.

Tuesday Jul 24, 2007 #

Running 26:00 [3]
shoes: Asics 2110

in the domain, including 2.25k loop in 10.53.

Monday Jul 23, 2007 #

Cycling (road) 1:01:21 [2] 25.62 km (25.1 kph)

up the southern outlet and along nelson road to the end, and return. overcast and cool. didn't like the vibrations coming back down the outlet. a25.0

Sunday Jul 22, 2007 #

Running 28:00 [3]
weight:84.6kg shoes: Asics 2110

a bit more effort out to alum point and return. not quite the normal run as there is a tree down over a part of the track. footy steps end.

Friday Jul 20, 2007 #

Running 1:05:00 [2]
shoes: Asics 2110

down to blackmans bay and past the end of the beach up over the point just past the sewerage treatment plant, up to the main road and back down to the beach end, and home. saw about a dozen dolphins swimming in the derwent. a bit of rain in the middle.

11 in a row, sorry jase!

Wednesday Jul 18, 2007 #

Running 31:00 [2]
shoes: Asics 2110

alum point

Monday Jul 16, 2007 #

Running 35:00 [2]
shoes: Asics 2110

up, down and up boronia hill and around and back. exciting tdf last night, tired.

Saturday Jul 14, 2007 #

Running 27:00 [2]
shoes: Asics 2110

around the streets of blackmans bay. just a quick run before the mighty cats record their 10th straight win :-)

Thursday Jul 12, 2007 #

Running 32:00 [2]
shoes: Asics 2110

out to the end of blackmans bay beach and return.

Tuesday Jul 10, 2007 #

Running 1:15:00 [2]
shoes: Asics 2110

out along the alum track to where it definately is closed. out to the spur just down from the shot tower (past gully #4), up to channel highway and back onto the track before gully #2. stop and walk home from browns river foot bridge. a bit longer than perhaps i should be. very slow on the steep stuff into and out of gully #4.

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