Training Log Archive: mjdIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday Nov 28, 2016 #
4 PM
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Friday Nov 11, 2016 #
2 PM
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Wednesday Nov 9, 2016 #
3 PM
Running 40:00 [3] 6.5 km (6:09 / km) +160m 5:29 / km
shoes: Asics 1000 titanium
Monday Nov 7, 2016 #
6 PM
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Saturday Nov 5, 2016 #
4 PM
Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium
Thursday Nov 3, 2016 #
2 PM
Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium