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Training Log Archive: mjd

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Running	10	4:17:44	31.07	(8:18)	50.0	(5:09)	501
Cycling	1	53:09	8.82	(10.0/h)	14.19	(16.0/h)	224
Total	11	5:10:53	39.89	(7:48)	64.19	(4:51)	725

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Saturday Jun 29, 2013 #

1 PM

Running 26:13 [3] 5.0 km (5:15 / km) +49m 5:00 / km
ahr:154 max:166 shoes: Asics 2170 blue

kingston

Thursday Jun 27, 2013 #

12 PM

Running 26:17 [3] 5.0 km (5:15 / km) +50m 5:00 / km
ahr:158 max:170 shoes: Asics 2170 blue

kingston

Tuesday Jun 25, 2013 #

1 PM

Running 25:41 [3] 5.0 km (5:08 / km) +53m 4:53 / km
ahr:151 max:168 shoes: Asics 2170 blue

kingston

Saturday Jun 22, 2013 #

12 PM

Cycling 53:09 [3] 14.19 km (16.0 kph) +224m
ahr:151 max:175

murrell nr. got out for a ride, woo :P back hurting a bit in 2nd half on uphills, but think it'll be okay :)

Friday Jun 21, 2013 #

1 PM

Running 26:37 [4] 5.0 km (5:19 / km) +51m 5:04 / km
ahr:167 max:177 shoes: Asics 2170 blue

kingston. high heart rate! yikes! very slack this past week and a bit. good weather t'moz and i'll try to get out for a ride and test my back out :)

Tuesday Jun 11, 2013 #

1 PM

Running 26:02 [3] 5.0 km (5:12 / km) +42m 5:00 / km
ahr:152 max:163 shoes: Asics 2170 blue

kingston

Monday Jun 10, 2013 #

2 PM

Running 25:17 [3] 5.0 km (5:03 / km) +55m 4:48 / km
ahr:155 max:167 shoes: Asics 2170 blue

kingston

Saturday Jun 8, 2013 #

1 PM

Running 24:56 [4] 5.0 km (4:59 / km) +48m 4:46 / km
ahr:160 max:171 shoes: Asics 2170 blue

kingston

Thursday Jun 6, 2013 #

11 AM

Running 25:58 [3] 5.0 km (5:12 / km) +50m 4:57 / km
ahr:157 max:170 shoes: Asics 2170 blue

kingston

Tuesday Jun 4, 2013 #

1 PM

Running 25:00 [4] 5.0 km (5:00 / km) +50m 4:46 / km
ahr:161 max:172 shoes: Asics 2170 blue

kingston

Saturday Jun 1, 2013 #

2 PM

Running 25:43 [3] 5.0 km (5:09 / km) +53m 4:53 / km
ahr:148 max:163 shoes: Asics 2170 blue

kingston

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