Training Log Archive: mjdIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Apr 30, 2013 #
Cycling 1:20:18 [3] 21.68 km (16.2 kph) +322m
ahr:138 max:164
Monday Apr 29, 2013 #
Running 24:48 [3] 5.0 km (4:58 / km) +47m 4:44 / km
ahr:155 max:167 shoes: Asics 2170 blue
Sunday Apr 28, 2013 #
Cycling 49:49 [3] 14.21 km (17.1 kph) +222m
ahr:142 max:166
Saturday Apr 27, 2013 #
Running 25:26 [3] 5.0 km (5:05 / km) +51m 4:51 / km
ahr:157 max:167 shoes: Asics 2170 blue
Thursday Apr 25, 2013 #
Running 26:00 [3] 5.0 km (5:12 / km) +53m 4:56 / km
ahr:152 max:164 shoes: Asics 2170 blue
Tuesday Apr 23, 2013 #
Running 26:10 [3] 5.0 km (5:14 / km) +48m 5:00 / km
ahr:159 max:169 weight:89kg shoes: Asics 2170 blue
Monday Apr 22, 2013 #
Cycling 1:21:23 [3] 21.76 km (16.0 kph) +329m
ahr:140 max:167
Saturday Apr 20, 2013 #
Running 37:14 [3] 6.0 km (6:12 / km) +140m 5:34 / km
ahr:149 max:172 shoes: Asics 2170 blue
Friday Apr 19, 2013 #
Running 25:54 [3] 5.0 km (5:11 / km) +48m 4:57 / km
ahr:153 max:167 shoes: Asics 2170 blue
Wednesday Apr 17, 2013 #
Running 25:54 [3] 5.0 km (5:11 / km) +29m 5:02 / km
ahr:152 max:163 shoes: Asics 2170 blue
Tuesday Apr 16, 2013 #
Cycling 12:39 [3] 4.58 km (21.7 kph) +29m
ahr:138 max:175
Sunday Apr 14, 2013 #
Running 25:43 [3] 5.0 km (5:09 / km) +48m 4:55 / km
ahr:154 max:175 shoes: Asics 2170 blue
Saturday Apr 13, 2013 #
Cycling 1:20:47 [3] 21.75 km (16.2 kph) +323m
ahr:141 max:169
Friday Apr 12, 2013 #
Running 26:06 [3] 5.0 km (5:13 / km) +52m 4:58 / km
ahr:154 max:168 shoes: Asics 2170 blue
Thursday Apr 11, 2013 #
Cycling 1:20:01 [3] 21.64 km (16.2 kph) +319m
ahr:148 max:209
Tuesday Apr 9, 2013 #
Running 25:29 [4] 5.0 km (5:06 / km) +50m 4:51 / km
ahr:161 max:174 shoes: Asics 2170 blue
Sunday Apr 7, 2013 #
Cycling 1:18:59 [3] 21.68 km (16.5 kph) +324m
ahr:142 max:167
Saturday Apr 6, 2013 #
Running 26:24 [3] 5.0 km (5:17 / km) +53m 5:01 / km
ahr:159 max:172 shoes: Asics 2170 blue
Friday Apr 5, 2013 #
Cycling 49:30 [3] 14.23 km (17.2 kph) +221m
ahr:145 max:173
Thursday Apr 4, 2013 #
Running 26:49 [4] 5.0 km (5:22 / km) +51m 5:06 / km
ahr:160 max:171 shoes: Asics 2170 blue
Wednesday Apr 3, 2013 #
Cycling 48:59 [3] 14.24 km (17.4 kph) +224m
ahr:150 max:171
Tuesday Apr 2, 2013 #
Running 28:14 [3] 5.0 km (5:39 / km) +54m 5:21 / km
ahr:158 max:169 shoes: Asics 2170 blue