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Training Log Archive: mjd

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running14 10:46:47 69.1(9:22) 111.2(5:49) 1695
  Total14 10:46:47 69.1(9:22) 111.2(5:49) 1695

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Thursday Nov 29, 2012 #

11 AM

Running 1:23:33 [3] 15.0 km (5:34 / km) +100m 5:23 / km
ahr:155 max:164 shoes: Asics 2170 red

pipeline track from neika. left knee felt a bit sore in the last 5 minutes, hopefully wont be anything to worry about =)

Tuesday Nov 27, 2012 #

1 PM

Running 52:51 [4] 9.0 km (5:52 / km) +197m 5:18 / km
ahr:157 max:176 shoes: Asics 2170 red

alum track. beepbeepbeepbeepbeepbeepbeepbeep

Saturday Nov 24, 2012 #

9 AM

Running 29:28 [3] 5.0 km (5:54 / km) +104m 5:20 / km
ahr:153 max:173 shoes: Asics 2170 red

kingston

Thursday Nov 22, 2012 #

12 PM

Running 42:36 [3] 7.0 km (6:05 / km) +178m 5:24 / km
ahr:158 max:177 shoes: Asics 2170 red

boronia hill 11.59

Tuesday Nov 20, 2012 #

7 PM

Running 36:10 [3] 7.0 km (5:10 / km) +62m 4:57 / km
ahr:158 max:176 shoes: Asics 2170 red

kingston beach

Sunday Nov 18, 2012 #

12 PM

Running 1:05:35 [3] 11.0 km (5:58 / km) +222m 5:25 / km
ahr:151 max:171 shoes: Asics 2170 red

murrell nr

Friday Nov 16, 2012 #

12 PM

Running 43:56 [3] 7.0 km (6:17 / km) +186m 5:32 / km
ahr:153 max:179 shoes: Asics 2170 red

boronia hill 12.15

Wednesday Nov 14, 2012 #

1 PM

Running 36:46 [3] 6.0 km (6:08 / km) +10m 6:05 / km
ahr:151 max:172 shoes: Asics 2170 red

5 mile beach. don't think the soft sand is a good idea for me atm.

Monday Nov 12, 2012 #

3 PM

Running 29:53 [3] 5.0 km (5:59 / km) +111m 5:23 / km
ahr:148 max:192 shoes: Asics 2170 red

kingston. still feeling ordinary

Saturday Nov 10, 2012 #

1 PM

Running 38:19 [3] 7.0 km (5:28 / km) +62m 5:14 / km
ahr:152 max:172 shoes: Asics 2170 red

kingston beach. feeling urgh.

Wednesday Nov 7, 2012 #

1 PM

Running 39:00 [3] 7.0 km (5:34 / km) +62m 5:20 / km
ahr:148 max:171 shoes: Asics 2170 red

kingston beach. ぱすぽ☆
C • Trog 3

Monday Nov 5, 2012 #

12 PM

Running 56:38 [3] 10.0 km (5:40 / km) +70m 5:28 / km
ahr:150 max:163 shoes: Asics 2170 red

pipeline track from neika

Saturday Nov 3, 2012 #

11 AM

Running 1:02:26 [3] 10.2 km (6:07 / km) +224m 5:31 / km
ahr:149 max:173 shoes: Asics 2170 red

murrell nr

Thursday Nov 1, 2012 #

4 PM

Running 29:36 [3] 5.0 km (5:55 / km) +106m 5:21 / km
ahr:148 max:166 shoes: Asics 2170 red

kingston

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