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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running14 10:27:57 67.48(9:18) 108.6(5:47) 1940
  Orienteering1 1:07:23 3.29(20:28) 5.3(12:43) 8016 /27c59%
  Total15 11:35:20 70.77(9:49) 113.9(6:06) 202016 /27c59%

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Saturday Sep 22, 2012 #

Orienteering race 1:07:23 [4] ***** 5.3 km (12:43 / km) +80m 11:49 / km
spiked:16/27c shoes: Silva (old)

Australian Middle Champs ~ M21E ~ ha ha ha! what a disaster! nuff said... oh okay, big trouble at 10, 16, and 19, plenty of other trouble also :( relocated back out on the main road for both 10 & 16, and relocated back off 18 for 19. right foot still painful ~ more so walking than running.

Middle Course 1 - Splits

Wednesday Sep 19, 2012 #

Note
(injured)

hmm, seem to have hurt my right mid-foot somehow ~ don't really remember doing anything in particular!
11 AM

Running 43:25 [3] 7.0 km (6:12 / km) +175m 5:31 / km
ahr:157 max:178 shoes: Asics 2170 red

boronia hill 11.47

Tuesday Sep 18, 2012 #

10 AM

Running 38:00 [3] 7.0 km (5:26 / km) +61m 5:12 / km
ahr:150 max:171 shoes: Asics 2170 red

kingston beach

Sunday Sep 16, 2012 #

1 PM

Running 37:31 [3] 7.0 km (5:22 / km) +62m 5:08 / km
ahr:154 max:173 shoes: Asics 2170 red

kingston beach

Saturday Sep 15, 2012 #

11 AM

Running 1:21:28 [3] 13.5 km (6:02 / km) +287m 5:27 / km
ahr:152 max:171 shoes: Asics 2170 red

murrell nr

Thursday Sep 13, 2012 #

11 AM

Running 28:40 [3] 5.0 km (5:44 / km) +104m 5:12 / km
ahr:156 max:170 shoes: Asics 2170 red

kingston

Wednesday Sep 12, 2012 #

1 PM

Running 39:50 [3] 7.0 km (5:41 / km) +124m 5:14 / km
ahr:156 max:171 shoes: Asics 2170 red

domain

Tuesday Sep 11, 2012 #

12 PM

Running 53:37 [4] 9.0 km (5:57 / km) +194m 5:23 / km
ahr:158 max:175 shoes: Asics 2170 red

alum track to gully #2

Sunday Sep 9, 2012 #

1 PM

Running 35:20 [4] 7.0 km (5:03 / km) +65m 4:49 / km
ahr:168 max:182 shoes: Asics 2170 red

kingston beach. pushed a bit. windy!

Saturday Sep 8, 2012 #

11 AM

Running 43:12 [4] 7.1 km (6:05 / km) +179m 5:24 / km
ahr:161 max:183 shoes: Asics 2170 red

boronia hill 12.06. windy! with some sun-showers!

Thursday Sep 6, 2012 #

12 PM

Running 54:57 [3] 9.0 km (6:06 / km) +195m 5:31 / km
ahr:155 max:173 shoes: Asics 2170 red

alum track to gully #2.

Wednesday Sep 5, 2012 #

12 PM

Running 37:53 [3] 7.0 km (5:25 / km) +63m 5:11 / km
ahr:155 max:173 shoes: Asics 2170 red

kingston beach.

Tuesday Sep 4, 2012 #

11 AM

Running 52:58 [3] 9.0 km (5:53 / km) +191m 5:19 / km
ahr:156 max:175 shoes: Asics 2170 red

alum track to gully #2.

Sunday Sep 2, 2012 #

12 PM

Running 43:41 [4] 7.0 km (6:14 / km) +177m 5:32 / km
ahr:159 max:180 shoes: Asics 2170 red

boronia hill 12.18. sixth run this week! omg! lol :P

Saturday Sep 1, 2012 #

12 PM

Running 37:25 [3] 7.0 km (5:21 / km) +63m 5:07 / km
ahr:158 max:176 shoes: Asics 2170 red

kingston beach.

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