Training Log Archive: mjdIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Tuesday Jun 26, 2012 #
Running 37:12 [3] 7.0 km (5:19 / km) +66m 5:05 / km
ahr:154 max:174 shoes: Asics 2170 red
Saturday Jun 23, 2012 #
Running 1:04:02 [3] 11.0 km (5:49 / km) +190m 5:22 / km
ahr:154 max:175 shoes: Asics 2170 red
Thursday Jun 21, 2012 #
Running 39:10 [3] 6.5 km (6:02 / km) +176m 5:18 / km
ahr:151 max:178 shoes: Asics 2170 red
Monday Jun 18, 2012 #
Running 37:36 [3] 7.0 km (5:22 / km) +64m 5:08 / km
ahr:153 max:188 shoes: Asics 2170 red
Saturday Jun 16, 2012 #
Running 1:00:12 [3] 10.5 km (5:44 / km) +233m 5:10 / km
ahr:150 max:168 shoes: Asics 2170 red
Wednesday Jun 13, 2012 #
Running 52:57 [3] 9.0 km (5:53 / km) +185m 5:20 / km
ahr:151 max:173 shoes: Asics 2170 red
Monday Jun 11, 2012 #
Running 36:41 [3] 7.0 km (5:14 / km) +67m 5:00 / km
ahr:155 max:173 shoes: Asics 2170 red
Saturday Jun 9, 2012 #
Running 36:45 [4] 7.0 km (5:15 / km) +62m 5:02 / km
ahr:159 max:179 shoes: Asics 2170 red
Thursday Jun 7, 2012 #
Running 27:52 [3] 5.0 km (5:34 / km) +113m 5:01 / km
ahr:155 max:176 shoes: Asics 2170 red
Friday Jun 1, 2012 #
Running 34:35 [4] 7.0 km (4:56 / km) +64m 4:44 / km
ahr:162 max:179 shoes: Asics 2170 red