Training Log Archive: mjdIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Sep 30, 2011 #
Running 27:26 [3] 5.0 km (5:29 / km) +107m 4:57 / km
ahr:151 max:171 shoes: Asics 2160
Wednesday Sep 28, 2011 #
Running 42:13 [3] 7.5 km (5:38 / km) +134m 5:10 / km
ahr:153 max:172 shoes: Asics 2160
Monday Sep 26, 2011 #
Running 42:17 [3] 7.5 km (5:38 / km) +132m 5:11 / km
ahr:154 max:173 weight:87.6kg shoes: Asics 2160
Saturday Sep 24, 2011 #
Running 36:15 [3] 7.0 km (5:11 / km) +63m 4:57 / km
ahr:157 max:173 shoes: Asics 2160
Tuesday Sep 20, 2011 #
Running 35:12 [3] 6.5 km (5:25 / km) +52m 5:13 / km
ahr:149 max:161 shoes: Asics 2160
Sunday Sep 18, 2011 #
Running 33:23 [3] 6.5 km (5:08 / km) +33m 5:01 / km
ahr:157 max:168 shoes: Asics 2160
Thursday Sep 15, 2011 #
Running 45:14 [3] 8.0 km (5:39 / km) +23m 5:35 / km
ahr:149 max:168 shoes: Asics 2160
Sunday Sep 11, 2011 #
Running 30:00 [3] 5.35 km (5:36 / km) +64m 5:17 / km
ahr:146 max:163 shoes: Asics 2160
Saturday Sep 10, 2011 #
Running 35:00 [3] 5.31 km (6:35 / km) +48m 6:18 / km
ahr:151 max:170 shoes: Asics 2160
Monday Sep 5, 2011 #
Running 44:05 [3] 7.5 km (5:53 / km) +135m 5:24 / km
ahr:148 max:168 shoes: Asics 2160
Sunday Sep 4, 2011 #
Running 44:06 [3] 8.0 km (5:31 / km) +70m 5:17 / km
ahr:154 max:172 shoes: Asics 2160
Friday Sep 2, 2011 #
Running 28:10 [3] 5.0 km (5:38 / km) +90m 5:10 / km
ahr:155 max:171 shoes: Asics 2130 #3
Thursday Sep 1, 2011 #
Running 44:30 [3] 7.5 km (5:56 / km) +134m 5:27 / km
ahr:151 max:180 shoes: Asics 2130 #3