Training Log Archive: mjd

Running 30:00 [4] 6.12 km (4:54 / km) +41m 4:45 / km
ahr:160 max:173 shoes: Asics 2130 #3

Running 33:06 [3] 6.0 km (5:31 / km) +31m 5:23 / km
ahr:145 max:158 shoes: Asics 2130 #3

Running 31:21 [3] 6.0 km (5:14 / km) +30m 5:06 / km
ahr:152 max:162 weight:89.4kg shoes: Asics 2130 #3

Running 33:00 [3] 6.0 km (5:30 / km) +54m 5:16 / km
ahr:144 max:158 shoes: Asics 2130 #3

Running 30:00 [3] 5.7 km (5:16 / km) +33m 5:07 / km
ahr:146 max:157 shoes: Asics 2130 #3

Running 31:29 [4] 6.01 km (5:14 / km) +32m 5:06 / km
ahr:159 max:166 shoes: Asics 2130 #3

Running 31:52 [3] 6.01 km (5:18 / km) +32m 5:10 / km
ahr:157 max:188 shoes: Asics 2130 #3

Running 32:18 [3] 6.0 km (5:23 / km) +33m 5:14 / km
ahr:144 max:158 shoes: Asics 2130 #3

Running 32:20 [3] 6.0 km (5:23 / km) +36m 5:14 / km
ahr:149 max:162 shoes: Asics 2130 #3

Running 32:26 [3] 6.0 km (5:24 / km) +39m 5:14 / km
ahr:151 max:162 shoes: Asics 2130 #3

Running 29:53 [3] 6.0 km (4:59 / km) +33m 4:51 / km
ahr:156 max:170 shoes: Asics 2130 #3

Running 30:15 [4] 6.0 km (5:03 / km) +30m 4:55 / km
ahr:161 max:172 shoes: Asics 2130 #3

Running 32:22 [3] 6.0 km (5:24 / km) +34m 5:15 / km
ahr:154 max:165 shoes: Asics 2130 #3

Running 32:15 [3] 6.0 km (5:23 / km) +35m 5:13 / km
ahr:150 max:162 shoes: Asics 2130 #3

Running 26:55 [3] 5.0 km (5:23 / km) +18m 5:17 / km
ahr:147 max:165 shoes: Asics 2130 #3

Running 26:13 [3] 5.0 km (5:15 / km) +18m 5:09 / km
ahr:147 max:159 shoes: Asics 2130 #3