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Training Log Archive: mjd

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Running9 6:28:39 39.59(9:49) 63.71(6:06) 1141
  Total9 6:28:39 39.59(9:49) 63.71(6:06) 1141
averages - weight:90.8kg

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Monday Nov 29, 2010 #

1 PM

Running 30:00 [4] 5.54 km (5:25 / km) +34m 5:15 / km
ahr:164 max:178 shoes: Asics 2130 #2

domain loop. 2 x 2.43k 11.24, 14.08.

Saturday Nov 20, 2010 #

2 PM

Running 49:23 [3] 8.48 km (5:49 / km) +171m 5:17 / km
ahr:157 max:174 shoes: Asics 2130 #2

pipeline track.

Thursday Nov 18, 2010 #

4 PM

Running 58:45 [3] 8.68 km (6:46 / km) +193m 6:06 / km
ahr:147 max:170 shoes: Asics 2130 #2

alum track. 2nd gully.

Tuesday Nov 16, 2010 #

4 PM

Running 44:15 [3] 7.46 km (5:56 / km) +101m 5:33 / km
ahr:159 max:178 weight:90.8kg shoes: Asics 2130 #2

kingston beach. on sand with return to boronia reserve gate.

Saturday Nov 13, 2010 #

2 PM

Running 46:14 [3] 6.75 km (6:51 / km) +208m 5:56 / km
ahr:151 max:171 shoes: Asics 2130 #2

alum track.

Thursday Nov 11, 2010 #

4 PM

Running 36:35 [3] 6.15 km (5:57 / km) +80m 5:35 / km
ahr:150 max:171 shoes: Asics 2130 #2

kingston beach. on sand.

Monday Nov 8, 2010 #

4 PM

Running 36:35 [3] 6.05 km (6:03 / km) +81m 5:40 / km
ahr:154 max:171 shoes: Asics 2130 #2

kingston beach. on sand.

Saturday Nov 6, 2010 #

2 PM

Running 49:07 [3] 8.4 km (5:51 / km) +190m 5:15 / km
ahr:155 max:163 shoes: Asics 2130 #2

pipeline track from ferntree to neika junction.

Thursday Nov 4, 2010 #

4 PM

Running 37:45 [3] 6.2 km (6:05 / km) +83m 5:43 / km
ahr:152 max:173 shoes: Asics 2130 #2

kingston beach. on sand. first run in 11 days and felt terrible. both achilles whole way plus guts in the end. had to reset garmin watch as it had gone totally flat.

have played 3 x 9 holes and 1 x 13 holes of golf in the last week with mum. crap at long shots.

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