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Training Log Archive: mjd

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running12 7:52:42 52.36(9:02) 84.26(5:37) 1395
  Total12 7:52:42 52.36(9:02) 84.26(5:37) 1395

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Monday Nov 30, 2009 #

Note

ultimate 5-5 draw! our first non-win.

Friday Nov 27, 2009 #

Running 34:56 [3] 6.43 km (5:26 / km) +63m 5:11 / km
ahr:139 max:152 shoes: Asics 2130 #1

kingston flats

Tuesday Nov 24, 2009 #

Running 30:00 [3] 5.54 km (5:25 / km) +30m 5:16 / km
ahr:152 max:163 shoes: Asics 2130 #1

sandown park

Monday Nov 23, 2009 #

Note

ultimate 5-3.

Saturday Nov 21, 2009 #

Running 34:47 [3] 6.13 km (5:40 / km) +115m 5:11 / km
ahr:141 max:161 shoes: Asics 2130 #1

blackmans bay end

Thursday Nov 19, 2009 #

Running 56:21 [3] 10.0 km (5:38 / km) +150m 5:15 / km
ahr:157 max:167 shoes: Asics 2130 #1

pipeline from neika to below st crispins well

Tuesday Nov 17, 2009 #

Running 49:00 [3] 7.64 km (6:25 / km) +196m 5:41 / km
ahr:143 max:163 shoes: Asics 2130 #1

murrell nature reserve. only one super-soppy-smud-sbit, the grass bits were surprisingly dry. mr slowpoke...

Monday Nov 16, 2009 #

Note

ultimate 5-4. misty sideways rain and windy, fun!

Saturday Nov 14, 2009 #

Running 40:35 [3] 7.0 km (5:48 / km) +125m 5:19 / km
ahr:148 max:164 shoes: Asics 2130 #1

blackmans bay end

Thursday Nov 12, 2009 #

Running 34:30 [3] 6.16 km (5:36 / km) +95m 5:12 / km
ahr:149 max:165 shoes: Asics 2130 #1

blackmans bay end

Tuesday Nov 10, 2009 #

Running 34:18 [3] 6.43 km (5:20 / km) +55m 5:07 / km
ahr:150 max:174 shoes: Asics 2130 #1

kingston flats

Monday Nov 9, 2009 #

Note

ultimate win 6-1

Saturday Nov 7, 2009 #

Running 55:24 [3] 10.0 km (5:32 / km) +303m 4:49 / km
ahr:152 max:167 shoes: Asics 2130 #1

pipeline from neika to st crispians well

Thursday Nov 5, 2009 #

Running 33:30 [3] 6.35 km (5:17 / km) +67m 5:01 / km
ahr:157 max:168 shoes: Asics 2130 #1

kingston flats

Tuesday Nov 3, 2009 #

Running 34:30 [3] 6.15 km (5:37 / km) +100m 5:11 / km
ahr:145 max:162 shoes: Asics 2130 #1

blackmans bay end

Monday Nov 2, 2009 #

Note

ultimate win (4-2). won last monday too (4-1).

Sunday Nov 1, 2009 #

Running 34:51 [3] 6.43 km (5:25 / km) +97m 5:02 / km
ahr:144 max:158 shoes: Asics 2130 #1

kingston flats

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