In the 30 days ending Nov 30, 2009:
Note
Running 34:56 [3] 6.43 km (5:26 / km) +63m 5:11 / km ahr:139 max:152 shoes: Asics 2130 #1
Running 30:00 [3] 5.54 km (5:25 / km) +30m 5:16 / km ahr:152 max:163 shoes: Asics 2130 #1
Running 34:47 [3] 6.13 km (5:40 / km) +115m 5:11 / km ahr:141 max:161 shoes: Asics 2130 #1
Running 56:21 [3] 10.0 km (5:38 / km) +150m 5:15 / km ahr:157 max:167 shoes: Asics 2130 #1
Running 49:00 [3] 7.64 km (6:25 / km) +196m 5:41 / km ahr:143 max:163 shoes: Asics 2130 #1
Running 40:35 [3] 7.0 km (5:48 / km) +125m 5:19 / km ahr:148 max:164 shoes: Asics 2130 #1
Running 34:30 [3] 6.16 km (5:36 / km) +95m 5:12 / km ahr:149 max:165 shoes: Asics 2130 #1
Running 34:18 [3] 6.43 km (5:20 / km) +55m 5:07 / km ahr:150 max:174 shoes: Asics 2130 #1
Running 55:24 [3] 10.0 km (5:32 / km) +303m 4:49 / km ahr:152 max:167 shoes: Asics 2130 #1
Running 33:30 [3] 6.35 km (5:17 / km) +67m 5:01 / km ahr:157 max:168 shoes: Asics 2130 #1
Running 34:30 [3] 6.15 km (5:37 / km) +100m 5:11 / km ahr:145 max:162 shoes: Asics 2130 #1
Running 34:51 [3] 6.43 km (5:25 / km) +97m 5:02 / km ahr:144 max:158 shoes: Asics 2130 #1
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