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Training Log Archive: mjd

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Cycling1 1:15:09 10.36(8.3/h) 16.68(13.3/h) 310
  Total1 1:15:09 10.36(7:15) 16.68(4:30) 310

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Thursday Jun 18, 2009 #

Cycling (mtb) 1:15:09 [3] 16.68 km (13.3 kph) +310m
ahr:153 max:182

a13.2. murrell nature reserve. very wet and squishy in places
C • you're back 3

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