Training Log Archive: mjdIn the 30 days ending Apr 30, 2009:
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Wednesday Apr 29, 2009 #
Cycling (mtb) 1:07:02 [3] 16.68 km (14.9 kph) +300m
ahr:146 max:172
a14.8. murrell nature reserve
Monday Apr 27, 2009 #
Cycling (trainer) 45:00 [2]
ahr:136 max:167
Wednesday Apr 22, 2009 #
Cycling (mtb) 1:07:54 [3] 16.65 km (14.7 kph) +300m
ahr:144 max:174
a14.6. murrell nature reserve
Thursday Apr 9, 2009 #
Cycling (mtb) 59:37 [3] 15.4 km (15.5 kph) +270m
ahr:149 max:178 weight:85.8kg
a15.4. murrell nature reserve. some bits closed for burnoffs. unfit.
Monday Apr 6, 2009 #
Note
ultimate, 6-3 third place playoff win.
Thursday Apr 2, 2009 #
Cycling (mtb) 1:12:51 [2] 16.73 km (13.8 kph) +29m
ahr:141 max:178
ride around murrell nature reserve. felt terrible up the short steep climbs.
cube: love the movie but for the final two minutes. leaven should have survived too.
cube: love the movie but for the final two minutes. leaven should have survived too.