Training Log Archive: mjdIn the 30 days ending Nov 30, 2007:
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Saturday Nov 24, 2007 #
Running 57:00 [3]
shoes: Asics 2110
twizel 27 + portobello 30
Wednesday Nov 21, 2007 #
Running 30:00 [3]
shoes: Asics 2110
akaroea
Monday Nov 19, 2007 #
Running 43:00 [3]
shoes: Asics 2110
alum gully #2. hot and humid. died in the arse up the last bit - footy stairs. walked the last hundred as i was about to keel over.
Sunday Nov 18, 2007 #
Running 40:00 [3]
shoes: Asics 2110
blackmans bay point. a little achy ontop of the right foot for the first half.
Thursday Nov 15, 2007 #
Running 28:00 [3]
weight:85.2kg shoes: Asics 2110
domain - 2.25k loop in 10.16. not feeling all that good but was in town to vote so decided to see what i could do. four days in a row maybe a bit much?
Wednesday Nov 14, 2007 #
Running 1:00:00 [3]
shoes: Asics 2110
alum track to taronga road. legs aching, not feeling to good, but made myself keep going somehow.
Tuesday Nov 13, 2007 #
Running 41:00 [3]
shoes: Asics 2110
blackmans bay point
Monday Nov 12, 2007 #
Running 41:00 [3]
shoes: Asics 2110
blackmans bay point. not as bad as expected. feeling rotten all day before this run.
Sunday Nov 11, 2007 #
Note
walk 7h 15m - up Adamsons Peak Track - 160m to 1226m altitute
horrendously steep and muddy and wet underfoot. the shins also took a battering from crap overhanging the 'track'. the above time includes about 1h30m of rest/lunch etc.
saw 3 snakes on the track, the first of which looked like a tiger snake and was very aggressive, curling up and refusing to budge. we ended up going bush for 10m to get around it.
horrendously steep and muddy and wet underfoot. the shins also took a battering from crap overhanging the 'track'. the above time includes about 1h30m of rest/lunch etc.
saw 3 snakes on the track, the first of which looked like a tiger snake and was very aggressive, curling up and refusing to budge. we ended up going bush for 10m to get around it.
Friday Nov 9, 2007 #
Running 41:00 [3]
shoes: Asics 2110
alum gully #2 - slightly different route
Thursday Nov 8, 2007 #
Running 30:00 [3]
shoes: Asics 2110
alum point
Tuesday Nov 6, 2007 #
Running 40:00 [3]
shoes: Asics 2110
blackmans bay point. still no sun.
Monday Nov 5, 2007 #
Running 39:00 [3]
shoes: Asics 2110
blackmans bay point. cool and overcast. what happened to the sun!
Sunday Nov 4, 2007 #
Running 29:00 [3]
weight:85kg shoes: Asics 2110
alum point
Friday Nov 2, 2007 #
Running 30:00 [2]
shoes: Asics 2110
alum point.
Thursday Nov 1, 2007 #
Running 41:00 [3]
shoes: Asics 2110
blackmans bay point. ran past a speed check just up the road - it said i was doing 13kph which is probably about right!