Training Log Archive: mjdIn the 30 days ending Jun 30, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Thursday Jun 28, 2007 #
Running 43:00 [2]
shoes: Asics 2110
alum gully #2 with footy steps end. a bit slippy from the morning drizzle but okay.
Tuesday Jun 26, 2007 #
Running 43:00 [2]
shoes: Asics 2110
alum gully #2 with footy steps end.
Sunday Jun 24, 2007 #
Running 41:00 [2]
shoes: Asics 2110
alum gully #2 with footy steps end. frost and ice puddles down at browns river car park. must never see the sun this time of year.
Friday Jun 22, 2007 #
Running 55:00 [2]
shoes: Asics 2110
alum gully #3. the third major gully, took it real easy on the slippery down slopes. fantastic day, can't seem to get out when the weather is shit.
Monday Jun 18, 2007 #
Running 43:00 [2]
shoes: Asics 2110
alum gully #2. steep steps behind footy ground at end. longest yet. a few showers in the last 15 minutes.
Saturday Jun 16, 2007 #
Cycling (road) 2:32:22 [2] 63.02 km (24.8 kph)
weight:83.2kg
average 24.8. up bonnet hill on channel highway to town, over battery point, along cyclepath out past glenorchie, almost to cadbury's, to end of cycleway (79.30). and return via similar route. head wind on way out, relief with tailwind home. tired and headachy after - too much?
Thursday Jun 14, 2007 #
Running 29:00 [2]
shoes: Asics 2110
alum point. foot a bit sore, but okay i think.
Tuesday Jun 12, 2007 #
Running 27:00 [2]
shoes: Asics 2110
in the domain, 2.25k loop in 11.15..... is that all, 5mins per km! dang. felt like i was running faster than that to keep warm.
Sunday Jun 10, 2007 #
Running 41:00 [2]
shoes: Asics 2110
alum gully #2. further out along the alum track to the bottom of the second gully.
Friday Jun 8, 2007 #
Note
(rest day)
5 days in a row! too tired so am taking a rest day.
Thursday Jun 7, 2007 #
Running 30:00 [2]
shoes: Asics 2110
in the domain. including 2.25k loop in 12.30
took my car into town for it's 75000km service. bought a new cycle computer for the road bike. saw the golden one in front of the aquatic centre - it really is a small world, tasmanian royalty.
took my car into town for it's 75000km service. bought a new cycle computer for the road bike. saw the golden one in front of the aquatic centre - it really is a small world, tasmanian royalty.
Wednesday Jun 6, 2007 #
Cycling (road) 58:04 [2] 21.17 km (21.9 kph)
down south to tinderbox and round back through blackmans bay. about 3k on gravel. very windy.
Tuesday Jun 5, 2007 #
Running 40:00 [2]
shoes: Asics 2110
drive into town and run in the domain. didn't mean to run this long, but it was slow. booked my car in for it's bi-annual service! done less than 10000kms in 2 years.
Monday Jun 4, 2007 #
Cycling (road) 1:43:00 [2] 40.0 km (23.3 kph)
up the southern outlet and in towards town, round to cascades and up strickland to ferntree. very cold on way down to kingston. cateye computer failed after 23 mins, useless! will buy new one.
Sunday Jun 3, 2007 #
Running 30:00 [2]
shoes: Asics 2110
alum point, slightly different routes at beginning and end. cool and overcast.