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Training Log Archive: mjd

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running13 8:12:11 56.86(8:39) 91.5(5:23) 921
  Total13 8:12:11 56.86(8:39) 91.5(5:23) 921
averages - weight:87kg

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Tuesday Feb 28, 2012 #

11 AM

Running 50:15 [4] 8.5 km (5:55 / km) +162m 5:24 / km
ahr:159 max:179 shoes: Asics 2160

alum track to second gully, nice overcast conditions for majority of run, cooling breeze. not sure how well my calves will cope with the extra hills, i can certainly feel them now - hopefully its good for them!

Saturday Feb 25, 2012 #

10 AM

Running 54:58 [4] 10.0 km (5:30 / km) +70m 5:19 / km
ahr:161 max:169 shoes: Asics 2160

pipeline track from neika. got out a bit earlier than normal to avoid the heat. these days this almost counts as a long run! ;-)

Thursday Feb 23, 2012 #

2 PM

Running 36:57 [3] 7.0 km (5:17 / km) +62m 5:03 / km
ahr:158 max:178 shoes: Asics 2160

kingston beach. not feeling that great but got home.

Tuesday Feb 21, 2012 #

1 PM

Running 37:00 [3] 7.0 km (5:17 / km) +63m 5:03 / km
ahr:151 max:173 shoes: Asics 2160

kingston beach. two days in a row, omg ;-)
C • kingston beach 3

Monday Feb 20, 2012 #

12 PM

Running 36:39 [3] 7.0 km (5:14 / km) +63m 5:01 / km
ahr:154 max:171 shoes: Asics 2160

kingston beach.

Friday Feb 17, 2012 #

11 AM

Running 37:40 [3] 7.0 km (5:23 / km) +62m 5:09 / km
ahr:153 max:172 shoes: Asics 2160

kingston beach. started raining in the last km. finally a nice temp for running.

Tuesday Feb 14, 2012 #

12 PM

Running 38:08 [3] 7.0 km (5:27 / km) +64m 5:13 / km
ahr:153 max:175 shoes: Asics 2160

kingston beach. too hot, ran slower.

Sunday Feb 12, 2012 #

12 PM

Running 35:25 [4] 7.0 km (5:04 / km) +62m 4:51 / km
ahr:162 max:180 shoes: Asics 2160

kingston beach. went out with more effort, heart rate very high. struggled through the last two kms.

Friday Feb 10, 2012 #

11 AM

Running 36:29 [3] 7.0 km (5:13 / km) +65m 4:59 / km
ahr:155 max:174 shoes: Asics 2160

kingston beach. a longer version, out and back. looks like they're putting in nbn cabling.

~ Conceptual simplicity, structural complexity - achieves a greater state of humanity. Right? ~

Wednesday Feb 8, 2012 #

11 AM

Running 32:34 [3] 6.0 km (5:26 / km) +62m 5:10 / km
ahr:146 max:166 shoes: Asics 2160

kingston beach. a few drops but mostly fine. right shoulder still sore.

Monday Feb 6, 2012 #

2 PM

Running 32:53 [3] 6.0 km (5:29 / km) +62m 5:13 / km
ahr:153 max:171 shoes: Asics 2160

kingston beach. sore right shoulder to neck region. not feeling too good - but got out there.

Saturday Feb 4, 2012 #

10 AM

Running 31:45 [3] 6.0 km (5:18 / km) +63m 5:02 / km
ahr:158 max:178 shoes: Asics 2160

kingston beach. hootmid ;-)

calves feel a bit tight 2day.

Friday Feb 3, 2012 #

11 AM

Note
weight:87kg

golf at kingston beach: 89 !!!!!!!!!!!!!!!!!!!!!!! wow. 46 - 43 (32 putts) [par 71]

six holes in par: 1, 8, 11, 12, 17, and 18.

6 one putts (5 to make par), 2 (grr) three putts.

almost holed three chips on 1, 12, and 18 :-)

43 on back nine - seven shots better than old PB. really hard that back nine. thirteen shot PB for 18 holes. yellow (social) tees mostly.



BOMMIE ~ You & I ~ feels so right ~
C • impressive 2

Thursday Feb 2, 2012 #

12 PM

Running 31:28 [4] 6.0 km (5:15 / km) +62m 4:59 / km
ahr:160 max:177 shoes: Asics 2160

kingston beach.

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