Cycling long (road) 1:57:35 [2] 50.12 km (25.6 kph)
not feeling the best with a sore right shoulder. went out in the middle of the day, about the only time it rained all day! out along the federal highway, south down sutton road, and then back via the airport. gees the vibrations going down sutton was a pain - think i wont take this route again. did feel a pang in my surgery spot... also earlier in the day when cleaning inside the kitchen cupboards. hope it's okay. was quite windy today and so didn't spend long on the aerobars, which seems silly, but i'm not that used to the road bike.