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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Cycling12 19:46:22 353.14(17.9/h) 568.32(28.7/h)
  Swimming9 5:37:00 9.94(33:54) 16.0(21:04)
  Total21 25:23:22 363.08(4:12) 584.32(2:36)
averages - weight:83.3kg

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Tuesday Feb 27, 2007 #

Cycling (road) 1:33:11 [3] 45.07 km (29.0 kph)

federal highway. eaglenest 25.25, loop 22.45, 23.50, home 21.11. wasn't feeling the best so didn't do the extra loop i was thinking of.

huge storm this evening - large! hailstones.

Monday Feb 26, 2007 #

Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:83.6kg

1km in 18.13 (9.01, 9.12) plus 2x500m in 9.43 and 9.54 at dickson pool.

Sunday Feb 25, 2007 #

Cycling (road) 1:55:19 [3] 56.55 km (29.4 kph)

federal highway. eaglenest 26.15, loop 22.25, 22.40, 23.00, home 20.59.

Friday Feb 23, 2007 #

Cycling (road) 1:31:05 [3] 44.95 km (29.6 kph)

normal ride out to sutton o/p. eaglenest 24.00, loop back to eaglenest 23.50, and again 22.10, and then 21.05 home.

Wednesday Feb 21, 2007 #

Swimming 40:00 [3] 2.0 km (20:00 / km)

1km in 18.13 (9.00, 9.13) plus 2x500m in 9.29 and 9.49 at dickson pool.
shoulder still sore. not feeling the best.

Tuesday Feb 20, 2007 #

Cycling (road) 1:57:45 [3] 56.68 km (28.9 kph)

sutton overpass with 2 loops in 23.45 and 23.05. could feel arch in right foot a bit.

Monday Feb 19, 2007 #

Swimming 40:00 [3] 2.0 km (20:00 / km)

1km in 18.20 (9.00, 9.20) plus 2x500m in 9.32 and 9.41.

Sunday Feb 18, 2007 #

Cycling (road) 1:35:56 [3] 44.97 km (28.1 kph)

sutton overpass with 1 loop in 24.25

Thursday Feb 15, 2007 #

Cycling (road) 1:54:16 [3] 56.72 km (29.8 kph)

federal highway to sutton overpass plus 2 loops back to eaglenest 23.00 and 23.50. lost a rubber bit on nosepiece of sunglasses - grr.
left thumb infected. right shoulder blade still sore.

had a bad moment stepping out the back door, with my foot collapsing a bit, but instinct took over and i just collapsed the rest of me and ended up sitting on the doorstep. iced the foot and it doesn't seem too bad now. must be more careful.

Wednesday Feb 14, 2007 #

Swimming 40:00 [3] 2.0 km (20:00 / km)

1km in 18.22 (8.53, 9.29) plus 2x500m 9.30 and 9.50 at dickson pool.

Tuesday Feb 13, 2007 #

Cycling (road) 1:35:45 [3] 44.95 km (28.2 kph)

federal highway to sutton overpass plus one loop in 24.15.
core work 10x15

Monday Feb 12, 2007 #

Swimming 43:00 [3] 2.0 km (21:30 / km)

1km in 18.55 (9.08, 9.47) plus 5x200m at dickson pool.

Sunday Feb 11, 2007 #

Cycling long (road) 1:57:35 [2] 50.12 km (25.6 kph)

not feeling the best with a sore right shoulder. went out in the middle of the day, about the only time it rained all day! out along the federal highway, south down sutton road, and then back via the airport. gees the vibrations going down sutton was a pain - think i wont take this route again. did feel a pang in my surgery spot... also earlier in the day when cleaning inside the kitchen cupboards. hope it's okay. was quite windy today and so didn't spend long on the aerobars, which seems silly, but i'm not that used to the road bike.

Friday Feb 9, 2007 #

Swimming 32:00 [3] 1.5 km (21:20 / km)

500m in 9.04 plus 5x200m at civic pool.

Thursday Feb 8, 2007 #

Cycling (road) 1:32:17 [3] 44.99 km (29.3 kph)

sutton overpass plus 1x loop in 22.50.

have regained net access via the dickson library - just need to book in. have been painting a fair bit in the last week which is a bit of an upper body workout.
core work 10x15

Wednesday Feb 7, 2007 #

Swimming 33:00 [3] 1.5 km (22:00 / km)

500m in 9.14 plus 5x200m at civic pool. feeling a bit better through the water now.

Tuesday Feb 6, 2007 #

Cycling (road) 1:34:29 [3] 45.04 km (28.6 kph)

sutton overpass plus one loop - 23.45
core work 10x15

Monday Feb 5, 2007 #

Swimming 34:00 [3] 1.5 km (22:40 / km)

500m in 9.29 plus 5x200m. civic pool.

Sunday Feb 4, 2007 #

Cycling (road) 1:31:43 [3] 44.97 km (29.4 kph)
weight:83kg

sutton overpass plus one loop back to eaglehawk - 22.00 for 11.66k.

Friday Feb 2, 2007 #

Cycling (road) 1:07:01 [3] 33.31 km (29.8 kph)

out to the sutton overpass and back.
core work 10x15

Thursday Feb 1, 2007 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

500m in 9.35, then 5x200m. at civic pool.

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