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Training Log Archive: mjd

In the 1 days ending Mar 7:

activity # timemileskm+m
  Running1 33:45 3.73(9:03) 6.0(5:38) 70
  Total1 33:45 3.73(9:03) 6.0(5:38) 70

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Su

Sunday Mar 7 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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