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Training Log Archive: mjd

In the 1 days ending Mar 5:

activity # timemileskm+m
  Running1 33:00 3.73(8:51) 6.0(5:30) 70
  Total1 33:00 3.73(8:51) 6.0(5:30) 70

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Fr

Friday Mar 5 #

10 AM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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