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Training Log Archive: mjd

In the 1 days ending Mar 3:

activity # timemileskm+m
  Running1 34:00 3.73(9:07) 6.0(5:40) 70
  Total1 34:00 3.73(9:07) 6.0(5:40) 70

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We

Wednesday Mar 3 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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