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Training Log Archive: mjd

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 29:45 3.11(9:35) 5.0(5:57)
  Total1 29:45 3.11(9:35) 5.0(5:57)

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Sa

Saturday Oct 24 #

1 PM

Running 29:45 [3] 5.0 km (5:57 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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