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Training Log Archive: mjd

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 29:15 3.11(9:25) 5.0(5:51)
  Total1 29:15 3.11(9:25) 5.0(5:51)

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Th

Thursday Oct 22 #

11 AM

Running 29:15 [3] 5.0 km (5:51 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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