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Training Log Archive: mjd

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running1 29:00 3.11(9:20) 5.0(5:48)
  Total1 29:00 3.11(9:20) 5.0(5:48)

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Tu

Tuesday Oct 20 #

10 AM

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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