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Training Log Archive: mjd

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 28:15 3.11(9:06) 5.0(5:39)
  Total1 28:15 3.11(9:06) 5.0(5:39)

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Su

Sunday Oct 18, 2020 #

1 PM

Running 28:15 [3] 5.0 km (5:39 / km)
shoes: Asics 2000 4 black/orange

Murrell. Coffee creek.

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