Training Log Archive: MovesLikeJaggerIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Orienteering 36:48 [3] 5.3 km (6:57 / km)
Orienteering around Inshriach.
Run 11:12 [3] 1.8 km (6:13 / km)
WU
Run 15:18 [3] 3.0 km (5:06 / km)
Friday Sep 21, 2018 #
Run 48:47 [2] 10.28 km (4:45 / km) +93m 4:32 / km
Just two laps round the campus.
Thursday Sep 20, 2018 #
Gym, weights 35:00 [4]
Run 17:26 [3] 4.0 km (4:22 / km)
Just a quick one on the treadmill. It's interesting to see how it easier it becomes when you're running at the same speed but running with an extended more bouncy stride and a little more relaxed.
Wednesday Sep 19, 2018 #
Run 48:30 [3] 10.07 km (4:49 / km) +91m 4:36 / km
Easy round the uni, trying not to get impaled by flying branches.
Gym, weights 1:00:00 [3]
Tuesday Sep 18, 2018 #
Run intervals 19:09 [5] 6.25 km (3:04 / km)
Killing fields session.
5x4mins [2mins]
4x1min [2mins]
Chilling at the front feeling strong and just testing out some of the faster stamina, not too shabby.
5x4mins [2mins]
4x1min [2mins]
Chilling at the front feeling strong and just testing out some of the faster stamina, not too shabby.
Run 7:32 [3] 1.32 km (5:42 / km)
WD
Run 20:26 [3] 4.1 km (4:59 / km)
WU
Monday Sep 17, 2018 #
Run 33:24 [3] 7.01 km (4:46 / km)
Starting the Attackpoint back up!
Run 15:11 [3] 3.24 km (4:41 / km)
Cycling 41:04 [1] 14.36 km (2:52 / km)
Ride to Roanne's