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Training Log Archive: MovesLikeJagger

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Run1 43:58 5.36(8:13) 8.62(5:06)
  Total1 43:58 5.36(8:13) 8.62(5:06)

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Sa

Saturday Oct 13, 2018 #

Run 15:19 [1] 3.03 km (5:03 / km)
shoes: Adidas Kanadia Tr8

Run 12:59 [1] 2.64 km (4:55 / km)
shoes: Adidas Kanadia Tr8

Run 15:40 [4] 2.95 km (5:19 / km)
shoes: Adidas Kanadia Tr8

Hill Session
3x1min [90sec]
3x30sec [60sec]
6x10sec [30sec]

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