In the 7 days ending Jan 20, 2019:
Ski long 2:03:00 [2] 21.4 km (5:45 / km) +415m 5:14 / km
Bevegelighet warm up/down 5:00 [0]
Ski long 2:06:00 [2] 23.5 km (5:22 / km) +390m 4:57 / km ahr:137 max:152
Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km shoes: Sykkel - GT Karakoram elite
Sykkel 17:00 [2] 4.2 km (4:03 / km) +85m 3:41 / km shoes: Sykkel - GT Karakoram elite
Sykkel 1:01:00 [2] 33.4 km (1:50 / km) +133m 1:47 / km ahr:118 max:133 shoes: Sykkel - GT Grade X 2016
Sykkel long 1:03:00 [2] 30.0 km (2:06 / km) +390m 1:58 / km ahr:117 max:135 shoes: Sykkel - GT Grade X 2016
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