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Training Log Archive: fmdias

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Trail/Terrain Running1 40:54 5.03(8:08) 8.1(5:03) 116
  Total1 40:54 5.03(8:08) 8.1(5:03) 116
averages - sleep:7

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MoTuWeThFrSaSu

Monday Apr 17, 2017 #

7 PM

Trail/Terrain Running 40:54 [3] 8.1 km (5:03 / km) +116m 4:43 / km
ahr:160 max:176 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Easy training in Belas after a long journey in US for a course...

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