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Training Log Archive: fmdias

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Trail/Terrain Running2 1:35:46 11.91(8:03) 19.16(5:00) 278
  Total2 1:35:46 11.91(8:03) 19.16(5:00) 278
averages - sleep:5.5

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MoTuWeThFrSaSu

Tuesday Apr 4, 2017 #

6 PM

Trail/Terrain Running 40:38 [3] 8.15 km (4:59 / km) +100m 4:42 / km
ahr:166 max:176 slept:6.0 shoes: Asics GT-2000 v4 [Green]

Easy running in Monsanto

Monday Apr 3, 2017 #

5 PM

Trail/Terrain Running 55:08 [3] 11.01 km (5:00 / km) +178m 4:38 / km
ahr:162 max:180 slept:5.0 shoes: Asics GT-2000 v4 [Green]

Easy tr4aining in Monsanto forest park, no so easy in the last 20'...suffering a lot, probably because the 3 day stop...

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