Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fmdias

In the 7 days ending Mar 26, 2017:

activity

time

miles

Trail/Terrain Running

2:29:42

19.08

(7:51)

30.71

(4:52)

408

Orienteering

1:33:38

8.95

(10:28)

14.4

(6:30)

124

38 /

38c

100%

Strength & Conditioning

15:00

Total

4:18:20

28.03

45.11

532

38 /

38c

100%

averages - sleep:7.2

1:10

0:00

» now

Friday Mar 24, 2017 #

10 AM

Orienteering race 52:23 [4] *** 8.7 km (6:01 / km) +64m 5:48 / km
ahr:172 max:187 spiked:19/19c slept:7.0 shoes: VJ Bold 7

PoAF Orienteering Champs 2017 - Long

Thursday Mar 23, 2017 #

Orienteering 41:15 [4] *** 5.7 km (7:14 / km) +60m 6:53 / km
spiked:19/19c slept:7.0 shoes: VJ Bold 7

PoAF Orienteering Champs 2017 - Middle

Wednesday Mar 22, 2017 #

12 PM

Trail/Terrain Running 43:11 [3] 8.97 km (4:49 / km) +106m 4:33 / km
slept:7.0 shoes: Asics GT-2000 v4 [Green]

Training in Monsanto w/ Oliveira

Tuesday Mar 21, 2017 #

6 PM

Trail/Terrain Running 1:00:01 [3] 12.34 km (4:52 / km) +195m 4:30 / km
ahr:160 max:177 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 10:00 [1]

Core trainning
- planck
- dorsals

Monday Mar 20, 2017 #

6 PM

Trail/Terrain Running 46:30 [3] 9.4 km (4:57 / km) +107m 4:41 / km
ahr:160 max:177 slept:8.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 5:00 [1]

Core exercices
- planck
- abs
- dorsals

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