Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Oct 11, 2020:

activity

time

miles

Hike

2:00:00

4.76

(25:13)

7.66

(15:40)

450

Dog Walk

1:40:00

4.97

(20:07)

8.0

(12:30)

Running

6:26

1.01

(6:23)

1.62

(3:58)

Total

3:46:26

10.74

(21:05)

17.28

(13:06)

450

2:00

0:00

» now

Saturday Oct 10, 2020 #

Note

that feeling when you Calc prof gives you a disgustingly disgusting torus problem and you big brain it by bypassing Calc altogether but then are tormented with doubt for the rest of the problem set....

2 PM

Hike 2:00:00 [3] 7.66 km (15:40 / km) +450m 12:07 / km

big hill + a quick half-mile or so off trail run up a reentrant to grab an "extreme terrain" cache... I miss off-trail running so gosh darn much

Friday Oct 9, 2020 #

3 PM

Running 6:26 [5] 1.62 km (3:58 / km)
shoes: Adidas Vigor TR 6

cha cha real smooth

4 PM

Dog Walk 50:00 [2] 4.0 km (12:30 / km)
shoes: Adidas Vigor TR 6

Tuesday Oct 6, 2020 #

Note

this is why I love Latino hip-hop... I just heard someone effectively rhyme flippin' Machiavelli inside a rap verse...

Monday Oct 5, 2020 #

Dog Walk 50:00 [2] 4.0 km (12:30 / km)

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