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Training Log Archive: Quicksilver

In the 7 days ending Sep 27, 2020:

activity	#	time	miles		km		+m
Hike	2	3:20:00	8.99	(22:15)	14.46	(13:50)
Dog Walk	1	25:00	1.24	(20:07)	2.0	(12:30)
Running	1	22:43	2.99	(7:35)	4.82	(4:43)	70
Core/Strength	1	15:00
Total	4	4:22:43	13.22		21.28		70

2:30

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» now

Sunday Sep 27, 2020 #

Hike 2:30:00 [2] 6.5 mi (23:05 / mi)

Friday Sep 25, 2020 #

3 PM

Running tempo 22:43 [5] 4.82 km (4:43 / km) +70m 4:24 / km
shoes: HOKA Clifton 5

6:32 first mile... I need to stop doing these random tempo runs... it's dumb and ineffective for training, but it's fun when I can't run frequently...

Core/Strength 15:00 [3]

Edgar Allen Poe + hype gospel music on the speakers = epic core workout that thankfully no one in the park witnessed

Thursday Sep 24, 2020 #

Note
(rest day)

painting till midnight... but it's for school so i got an excuse

Wednesday Sep 23, 2020 #

Note

Zauntee makes for the best writing music... Also I'm trying to clear up some time for running but school keeps saying no

Tuesday Sep 22, 2020 #

Dog Walk 25:00 [2] 2.0 km (12:30 / km)

Monday Sep 21, 2020 #

Hike 50:00 [3] 4.0 km (12:30 / km)

i only wear black, and very dark shades of grey

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