Training Log Archive: QuicksilverIn the 7 days ending Jun 17, 2019:
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Monday Jun 17, 2019 #
3 PM
Dog Walk 25:00 [2] 2.17 km (11:30 / km) +50m 10:19 / km
shoes: Salomon Speedcross B2
Sunday Jun 16, 2019 #
Event: BAOC: Oyster Bay
Event: LAOC Mt. Pinos
7 AM
Orienteering 2:20:00 [3] **** 5.5 km (25:27 / km) +20m 25:00 / km
40c shoes: Oroc X-Talon Shadow
Setting out controls at Oyster Bay.
2 PM
Orienteering 20:00 [5] *** 3.25 km (6:09 / km) +30m 5:53 / km
13c shoes: Oroc X-Talon Shadow
Control pickup; two loops. Looks like people had fun at the event, so I'll count it as a success.
Friday Jun 14, 2019 #
5 PM
Running 23:49 [5] 5.5 km (4:20 / km) +155m 3:48 / km
shoes: Adidas Vigor TR 6
Speedy Afternoon Run...
Thursday Jun 13, 2019 #
3 PM
Dog Walk 25:00 [3] 2.17 km (11:30 / km) +60m 10:06 / km
shoes: Salomon Speedcross B2
nooo Warriors...
Wednesday Jun 12, 2019 #
5 PM
Dog Walk 25:00 [3] 2.08 km (12:00 / km) +60m 10:29 / km
shoes: Salomon Speedcross B2
Tuesday Jun 11, 2019 #
7 PM
Running 24:34 [5] 5.26 km (4:40 / km) +155m 4:04 / km
shoes: Adidas Vigor TR 6
Still warm, but a little better than yesterday.