Training Log Archive: QuicksilverIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:41 [3] 0.9 km (6:19 / km) +10m 5:59 / km
shoes: Oroc X-Talon Shadow
Orienteering race 25:36 [5] ***** 3.75 km (6:50 / km) +30m 6:34 / km
11c shoes: Oroc X-Talon Shadow
Orienteering 11:10 [5] ***** 1.55 km (7:12 / km) +40m 6:23 / km
6c shoes: Oroc X-Talon Shadow