Training Log Archive: QuicksilverIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Event: BAOC: Joe Grant NRE
11 AM
Orienteering race 1:10:46 [5] **** 8.24 km (8:35 / km) +355m 7:04 / km
21c (sick) shoes: Oroc X-Talon Shadow
Red course at J. D. Grant. I'm still feeling a bit sick today, but the rest over the past couple of days is helping and I felt a lot better today. As for the course, it was a pretty good run, if you could call it that. Some parts of it were more of a hill slog... :) I got KO-ed by uneven ground when running out of the first control, and made one small mistake because of map confusion, but other than that it was a pretty clean race. It was brutal though, especially when I contoured too low on one control and ended up looking at the bag which was about 10+ contours above me...
Saturday Mar 16, 2019 #
Note
(sick) (rest day)
Got an upper body workout helping friends move, but no runs/walks today.
Friday Mar 15, 2019 #
7 PM
Hike 1:15:00 [2] 5.77 km (13:00 / km) +125m 11:44 / km
(sick) shoes: Salomon Speedcross B2
Still sick but feeling a little bit better...
Thursday Mar 14, 2019 #
3 PM
Dog Walk 1:00:00 [3] 4.8 km (12:30 / km) +100m 11:19 / km
(sick) shoes: Salomon Speedcross B2
Wednesday Mar 13, 2019 #
3 PM
Running 42:56 [5] 8.24 km (5:13 / km) +315m 4:22 / km
(sick) shoes: Asics Gel Kayani
Similar, less muddy loop than yesterday. I really need to take a rest day tomorrow. Also possibly feeling a little bit sick...
Tuesday Mar 12, 2019 #
3 PM
Running 44:26 [5] 8.21 km (5:25 / km) +305m 4:34 / km
shoes: Asics Gel Kayani
Same loop as yesterday. The trails are beginning to transform from a muddy slush to something runnable, but it's still going to take a while. These hills are sooo painful...
Monday Mar 11, 2019 #
3 PM
Running 46:37 [4] 8.29 km (5:37 / km) +310m 4:44 / km
shoes: Asics Gel Kayani
Muddy, hilly run with my dog. This one was a little more relaxed than usual, but mainly because all the dirt trails are still extremely muddy. Also, these 310 meters of climb are about as little climb as I can get in my neighborhood if I want to run for more than 5 miles.