Training Log Archive: Quicksilver

In the 7 days ending Nov 5, 2018:

activity

time

miles

Orienteering

3:59:48

13.19

(18:11)

21.23

(11:18)

810

22c

Hike

1:30:00

5.9

(15:15)

9.5

(9:28)

300

Total

5:29:48

19.09

(17:16)

30.73

(10:44)

1110

22c

3:59

0:00

Event: BAOC: Huddart Park

4 PM

Hike 1:30:00 [3] 9.5 km (9:28 / km) +300m 8:11 / km
shoes: Salomon Speedcross B2

"Recovery"

Event: CACHE CREEK - NAV-X CHALLENGE SERIES

10 AM

Orienteering 3:59:48 [5] *** 13.19 mi (18:11 / mi) +810m 15:16 / mi
22c shoes: Oroc X-Talon Shadow

Tough race.