Training Log Archive: Quicksilver

In the 7 days ending Sep 2, 2018:

3:00

0:00

4 PM

Hike 3:00:00 [2] 7.2 mi (25:00 / mi) +500m 20:34 / mi
shoes: Salomon Speedcross B2

Long hike at Redwood Regional Park

5 PM

Hike 2:00:00 [3] 9.6 km (12:30 / km) +500m 9:55 / km
shoes: Salomon Speedcross B

Steep hike at Garin.

3 PM

Dog Walk 1:10:00 [2] 4.1 mi (17:04 / mi) +150m 15:20 / mi
shoes: Oroc X-Talon

3 PM

Dog Walk 1:30:00 [3] 5.38 mi (16:44 / mi) +310m 14:11 / mi
shoes: Oroc X-Talon

Found some new trails/off-trail sections in my neighborhood that look pretty cool.

Event: 2018 Rocky Mountain Orienteering Festival

3 PM

Dog Walk 36:46 [2] 2.6 km (14:08 / km) +250m 9:33 / km
shoes: Salomon Speedcross B

Running 38:21 [5] 7.34 km (5:14 / km) +75m 4:58 / km
shoes: Salomon Speedcross B

3 PM

Running 30:00 [4] 5.4 km (5:33 / km) +100m 5:05 / km
shoes: Salomon Speedcross B

9 AM

Dog Walk 30:00 [2] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Salomon Speedcross B

3 PM

Running 30:00 [4] 5.7 km (5:16 / km) +150m 4:39 / km
shoes: Salomon Speedcross B