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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Aug 27, 2018:

activity # timemileskm+m
  Hike2 4:50:00 12.73(22:47) 20.48(14:09) 525
  Dog Walk4 4:45:00 14.57(19:34) 23.45(12:09) 650
  Running3 1:38:06 10.57(9:17) 17.01(5:46) 705
  Orienteering2 43:33 4.59(9:29) 7.39(5:54) 17532c
  Total11 11:56:39 42.46(16:53) 68.34(10:29) 205532c
averages - sleep:8.9

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Monday Aug 27, 2018 #

9 AM

Dog Walk 30:00 [2] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Salomon Speedcross B

3 PM

Running 30:00 [4] 5.7 km (5:16 / km) +150m 4:39 / km
shoes: Salomon Speedcross B

Sunday Aug 26, 2018 #

Event: BAOC: Bayfront Park
 
10 AM

Orienteering race 31:41 [5] *** 5.44 km (5:49 / km) +100m 5:20 / km
25c slept:9.0 shoes: Oroc X-Talon Shadow

The Long course at Bayfront Park. Pretty good clean run in my opinion, with a few minor bobbles where I was figuring out on which side of the thicket the control was placed. Still, speedwise I felt great until #17 where the legs between controls got much longer and my legs got tired, But around #20, I got back to my original pace, so that's good. The thing is when I run around my neighborhood, my runs are always extremely steep. This park, on the other hand, was almost utterly flat. However, the next few meets are gonna be in Tahoe and Calero, so steep runs will definitely help.
11 AM

Orienteering race 11:52 [5] **** 1.95 km (6:05 / km) +75m 5:06 / km
7c shoes: Oroc X-Talon Shadow

The Fog-O course at Bayfront Park. Basically, the map was blank except for a small area around each of the controls and you usually had to take a heading/bearing to get to each control. Fortunately, I know this park like the back of my hand since I used to train here a few years ago, so I barely used my compass. Another version is where the map is utterly blank except for the control lines and circles, and you have to pace count/take a bearing to find the controls.
4 PM

Hike 3:30:00 [3] 9.0 mi (23:20 / mi) +400m 20:30 / mi
shoes: Salomon Speedcross B

Hike around Lake Chabot.

Saturday Aug 25, 2018 #

3 PM

Dog Walk 1:15:00 [2] 5.45 km (13:46 / km) +220m 11:27 / km
slept:9.1 shoes: Salomon Speedcross B

Friday Aug 24, 2018 #

3 PM

Dog Walk 1:20:00 [3] 7.5 km (10:40 / km) +180m 9:31 / km
slept:8.6 shoes: Salomon Speedcross B

Thursday Aug 23, 2018 #

9 AM

Running 35:22 [5] 3.55 mi (9:58 / mi) +275m 8:02 / mi
slept:9.1 shoes: Asics Gel Kayani

My usual tempo run done backward. Tried doing the slalom/serpentine thing again, and it was surprisingly challenging, but fun. Didn't bowl over a guy this time too, so that was good. I'm probably gonna do this on most of my other runs since it's like the only flat spot where I can get a mile or so in (even if I do have to run in a serpentine fashion).
7 PM

Hike 1:20:00 [2] 6.0 km (13:20 / km) +125m 12:05 / km
shoes: Salomon Speedcross B

Wednesday Aug 22, 2018 #

9 AM

Running tempo 32:44 [5] 5.6 km (5:51 / km) +280m 4:41 / km
slept:8.6 shoes: Asics Gel Kayani

A very short tempo run. I decided to wind through the quiet and complex community roads on the way back to "simulate" quick decision making and keeping one's pace even while doing so, but I managed to hit a dead end and almost bowl over a clueless guy getting out of his car so it probably wasn't the best idea. :/

Tuesday Aug 21, 2018 #

7 PM

Dog Walk 1:40:00 [2] 8.0 km (12:30 / km) +150m 11:26 / km
slept:8.7 shoes: Salomon Speedcross B

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