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Training Log Archive: Quicksilver

In the 7 days ending Aug 19, 2018:

	activity	#	time	miles		km		+m
	Hike	3	5:00:00	15.22	(19:43)	24.49	(12:15)	525
	Running	6	4:20:35	21.4	(12:11)	34.44	(7:34)	1803
	Dog Walk	2	4:07:05	11.31	(21:51)	18.2	(13:35)	630
	Total	11	13:27:40	47.93	(16:51)	77.13	(10:28)	2958
averages - sleep:8.4

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Sunday Aug 19, 2018 #

7 AM

Running tempo 48:39 [5] 5.3 km (9:11 / km) +310m 7:06 / km
slept:8.1 shoes: Asics Gel Kayani

5-mile loop.

2 PM

Hike 2:00:00 [2] 9.0 km (13:20 / km) +200m 12:00 / km
shoes: Salomon Speedcross B

Saturday Aug 18, 2018 #

9 AM

Dog Walk 1:45:00 [3] 5.6 km (18:45 / km) +200m 15:55 / km
slept:8.4 shoes: Salomon Speedcross B

More like a dog jog than a dog walk...

4 PM

Hike 1:30:00 [2] 8.57 km (10:30 / km) +150m 9:39 / km
shoes: Salomon Speedcross B

Friday Aug 17, 2018 #

Event: NAOC 2018

9 AM

Running 42:04 [5] 6.58 km (6:24 / km) +341m 5:05 / km
slept:9.2 shoes: Asics Gel Kayani

Classic shorter tempo loop. Felt really good. Probably not gonna run tomorrow.

Thursday Aug 16, 2018 #

10 AM

Running tempo 40:45 [4] 6.91 km (5:54 / km) +342m 4:44 / km
slept:8.2 shoes: Asics Gel Kayani

A shortish tempo/hill workout. Basically any run I go on in my neighborhood can be classified as a hill workout since I literally have to get at least 300 meters of climb in if I want to go on a run longer than 30 minutes. Oh well, I guess the views you get when you live on a hill come with a price...

7 PM

Hike 1:30:00 [2] 6.92 km (13:00 / km) +175m 11:32 / km
shoes: Salomon Speedcross B

Wednesday Aug 15, 2018 #

10 AM

Running 40:14 [4] 6.4 km (6:17 / km) +290m 5:08 / km
slept:8.5 shoes: Asics Gel Kayani

A short run around my neighborhood. Sophie got a bit tired at the end so I had to slow down.

Tuesday Aug 14, 2018 #

9 AM

Dog Walk 2:22:05 [2] 12.6 km (11:17 / km) +430m 9:38 / km
slept:8.4 shoes: Salomon Speedcross B

A relaxed loong walk through the Hayward Plunge trail with my dog.

7 PM

Running 35:00 [3] 4.0 km (8:45 / km) +150m 7:22 / km
shoes: Salomon Speedcross B

Monday Aug 13, 2018 #

10 AM

Running hills 53:53 [5] 5.25 km (10:16 / km) +370m 7:35 / km
ahr:165 max:187 slept:8.0 shoes: Asics Gel Kayani

A hilly run around my neighborhood. Made it even steeper by helping a lady look for her lost EarPods which she lost along the road to the highest hill in the area. I decided to run to the top, double back, and then go on with my loop. Didn't end up finding them tho.

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