Training Log Archive: Quicksilver

In the 7 days ending Jun 10, 2018:

5:02

0:00

8 AM

Running 1:02:31 [4] 8.5 km (7:21 / km) +150m 6:46 / km
shoes: Asics Gel Kayani

Early morning run.

3 PM

Hike (Las Trampas) 4:00:00 [2] 13.3 km (18:03 / km) +425m 15:34 / km
shoes: Salomon Speedcross B

A looong, hot, and steep hike at Las Trampas with my dog.

Note
(rest day)

8 AM

Hike (Dog walk/jog) 1:00:00 [2] 4.39 km (13:41 / km) +100m 12:17 / km
shoes: Salomon Speedcross B

Easy short dog walk.

10 AM

Running (Dog walk/jog) 30:00 [2] 2.67 km (11:14 / km) +50m 10:16 / km
shoes: Salomon Speedcross B

3 PM

Hike 1:30:00 [2] 7.8 km (11:32 / km) +180m 10:21 / km
shoes: Salomon Speedcross B

3 PM

Running (Dog run/jog) 1:00:00 [3] 6.46 km (9:17 / km) +110m 8:33 / km
shoes: Salomon Speedcross B

3 PM

Running (Dog run/jog) 1:20:00 [3] 8.11 km (9:52 / km) +130m 9:08 / km
shoes: Salomon Speedcross B

4 PM

Running (Dog run/jog) 1:10:00 [3] 7.16 km (9:47 / km) +110m 9:05 / km
shoes: Salomon Speedcross B

3 PM

Running (Dog run/jog) 1:00:00 [3] 6.19 km (9:42 / km) +140m 8:43 / km
shoes: Salomon Speedcross B